Nowadays, more and more people are faced with RSI syndrome (short for Repetitive Strain Injury) as a result of mouse-related work. Caused by permanent tension, repetitive motions and an unnatural position of the arm the symptoms range from numbness or tingling in the fingers to a pain extending to the shoulder. As it is best to counter initial symptoms before they develop into a full blown condition this is what you can do avoid mouse-related pains:

Change your position as much as possible and take regular breaks. Get up and walk around if you don’t have to be on your desk (i.e. while talking on the phone or reading a print-out). If you sit down keep your back straight and your shoulders pulled back with your pelvis slightly tilted forward. If your muscles start hurting relax your back and rotate your shoulders. Avoid a hunched over position.

Use a mouse that fits your hand and rest your hand when you are not using it. Keep your hand and wrist straight when clicking or typing. Use a computer tablet and pen or switch to keyboard commands to avoid excessive mouse clicking.

If you are already suffering from symptoms you can alleviate the pain by putting ice (e.g. Cold pack) on the inflicted area. Wearing wrist or elbow support and using speech recognition software will also diminish the tension. Various relaxation methods (i.e. Tai Chi, Yoga or Alexander technique), regular stretching exercises and massages might also help you get rid of the pain. Last but not least: drinking a lot of water will enhance your circulation and strengthen the affected muscles and tendons.