You made a decision to regularly work out from now on? Congratulations! But before you start, you should know about a few exercises with which you can avoid some of the most common injuries caused by muscle overuse during wa…

If you are suffering from arthritis or other chronic conditions involving joint or back pain, water fitness might just be your key to a virtually painless and injury-free training. In water you weigh about one tenth of your …

Regular exercise ensures that our joints and especially the articular cartilage between our bones is adequately provided with nutrients and that metabolites are steadily removed….

The right exercise strengthens our muscles and improves the elasticity of our joints. Especially recommendable are sports that do not burden our joints, like cycling, hiking, swimming or gymnastics….