Nowadays, more and more people are faced with RSI syndrome (short for Repetitive Strain Injury) as a result of mouse-related work. Caused by permanent tension, repetitive motions and an unnatural position of the arm the symp…

You don’t have to work out in a gym – tending your garden is just as good for you. Planting your own flowers, vegetables, trees and bushes helps you unwind, support your immune system and gently work your muscles. Scient…

One-sided and equably, steadily repeated movements put a heavy strain on our joints. Always beware to make gentle movements and keep a healthy body posture….