You made a decision to regularly work out from now on? Congratulations! But before you start, you should know about a few exercises with which you can avoid some of the most common injuries caused by muscle overuse during wa…

Excess weight burdens our joints and could lead to early wear and tear. Pay attention to your body weight and loose weight, if necessary….

A balanced diet supports our body’s functions and keeps us fit and healthy. Adequate intake of vitamins, minerals and trace elements provide healthy joints. ...

Regular exercise ensures that our joints and especially the articular cartilage between our bones is adequately provided with nutrients and that metabolites are steadily removed….

The right exercise strengthens our muscles and improves the elasticity of our joints. Especially recommendable are sports that do not burden our joints, like cycling, hiking, swimming or gymnastics….

One-sided and equably, steadily repeated movements put a heavy strain on our joints. Always beware to make gentle movements and keep a healthy body posture….

If you are suffering from arthritis or other chronic conditions involving joint or back pain, water fitness might just be your key to a virtually painless and injury-free training. In water you weigh about one tenth of your …

Consider this: you are tired, your shoulders are tensed up and pressing a certain point on your body makes you instantly feel better. Sounds great? This is what acupressure can do for you, if you know how to apply the pressu…

While regular activities such as running or swimming keep your body healthy and strong they might also result in uneven wear of muscles and joints, lack of flexibility and ultimately discomfort. Therefore, more and more profes…

Do you like your chocolate even with all the guilt that comes with it? According to the latest scientific findings you don’t have to curb your sweet tooth anymore – provided you go for dark chocolate with a *high concentra…